Weight Loss Associates

Question: I need some effective weight loss methods?

(Posted by: JaySea on 2010-03-13 06:39:04)

So im 20years old & 5'6ish and splurged all winter long as far as food goes, boosting my weight up to 129lbs :( i want to get back to my norm for summer! Which would be 115lbs to 120lbs. I started the speical k diet a few weeks ago & started going back to the gym aswell. I've lost 4 pounds but im stuck at 125Lbs now. So special k is getting pricey & im not seeing any more results. Any one know some more simple cheap weight lose methods that worked well for them? i still got at least 5lbs to shed.

Posted by: Martti on 2010-03-13, 06:41:09

If you can afford it then it's definately working, my sister and my mother are eating these like apples:D:D:D oh and if it's not working(what's almost impossible) then you get your money back ...EPIC DIET vitoslim.x50.cc/ order.php

Posted by: KG5 on 2010-03-13, 06:43:07

Honestly I'm telling you right now, Do the P90X for 2 months you will have a nice set of abs, you'll be toned but not muscular in other area's and your cardio will be through the roof. It's not about looking good for guys, its about making yourself and your health better for yourself.

Posted by: St N on 2010-03-13, 06:44:41

Cut back on starches while filling up on raw veggies such as carrots and celery, no dips and definitely no salt. Since working out converts fat to muscle, much heavier, try increasing your calorie burn off by walking, gardening or some other such activity. Also, eliminate fried foods.

Posted by: Pro Solver on 2010-03-13, 06:46:34

I've compiled 5 Proven easy weight loss diet tips to help you 1.) Avoid skipping meals. Skipping meals slows down your metabolism in an attempt to conserve calories during what your body perceives as a crisis situation where it has limited fuel. Eating increases your metabolism so be sure to eat small meals constantly through out the day. 2.) Eat 4 to 5 small meals instead of three huge meals. In order to curb overeating, eat slowly and chew each bite completely. 3.) Eat as many fruits and vegetables as you can. Avoid removing the skins of fruits and vegetables as most of the nutrients are concentrated just under the skin of the fruits and vegetables. 4.)Exercise increases your metabolism and burns off excess fat. You don't have to belong to an expensive gym or even have an over-priced personal trainer, simply walk for 30 minutes a day-you'll feel good and you'll lose weight. 5.) Avoid eating three hours before bed time.