|
|
Weight Loss Associates
Comprehesive weight loss resources
|
|
US $89.99
|
US $18.00
|
|
Morbidly obese, need weight loss help =)?
I am a 343 pound 5'11 male,And i want to change my life.Badly.I want to do this right.I figure i need to start with a low calorie diet.But, after many google searches, cannot figure outa formula to follow.I've heard 1700 calories 2000 calories, and some higher and lower,as well as the 6 meal a day rule and others. Could anyone give me advice?Is working out two times a day going to put too much stress on my bones to start out with?or should i just do this gung ho? There are many people around me, including family members, who have lost lots of weight,but i would like to do this without their help personal reasons . The thing i'm most worried about is motivation. I have it very strong right now, but i know how quickly that can change, and i don't want to have a bad day and follow it up with a trip to mcdonalds for a 10 piece, double cheeseburger, and large drink. I'm sure i'll get some smart ass " lose weight" comments, but thats okay, because i'm willing to endure that in the hopes that i might actually get some help. If anyone wanted to share weight loss stories or advice, I would be really happy to hear them Thanks.
Which is better for weight loss black tea or water w/ lemon?
i really need to know i want to lose some pounds in the next 3 5 days i really need your helpall i want something that makes me less hungry for a while........something like that i also tried black tea and lemon....is it good?
Do weight loss "drink mix's" Work At All?
Hello, Everyone I was at Wal Mart and I say " hydroxy cut" weight loss drink mix and I want to know if this works or not. Also, I want to know if this drink mix did'nt work, if any, do other drink mixes work?
How does insulin affect weight loss?
could a non diabetic individual boost insulin levels or reduce them to promote weight loss?" Insulin is a hormone that is central to regulating energy and glucose metabolism in the body. Insulin causes cells in the liver, muscle, and fat tissue to take up glucose from the blood, storing it as glycogen in the liver and muscle." does that mean you want low insulin levels so fat tissue will not store glycogen?my question is about weight gain loss and insulin. im not interested in people telling me about exercise or proper diet.
Do acai berries help weight loss?
Do acai berries help weight loss? If so, do they help a lot or a little?
I'm 16 and I really need weight loss help please answer?
here's my story. Two years ago, I was 14, 123 pounds, and 5 feet tall. I had a bulging stomach so I decided to lose weight, except I had no idea how to go about this. I never paid any attention to calories or exercise. So I did some googling and tested out the low carb approach. The thing is, I went a little overboard. Desperate for quick results, I consumed about 10 carbs a day and anywhere from 150 250 calories max. In addition, I burned around 600 from the treadmill. I lost weight quickly, In about three months the entire three months were not made up of 250 calories. slowly I went up to around 600 calories and decreased treadmill to 300 calories burned I lost 32 pounds and became a mere 91. I was so happy at this size. But over the course of two years, I gained back the weight, somehow. I don't know how because once I saw the number going up I restricted myself to 1000 calories a day and still burned on the treadmill. But I again became 120 pounds. Now I am 5'2" and 16 years old. I've been this weight for a few months and i've been trying to lose the weight the normal way, but It's just not working. So for the past few days, I've lowered intake to 250 300 calories a day and burn about 250 on the treadmill. I am too scared to go on the scale to check my weight, but I don't feel any different. Is it because it's only been a few days? But since this method worked last time, it should work this time, right? Should I burn more on the treadmill? What if this method doesn't work? Will I be stuck like this forever?Please don't recommend psychiatric evaluation because my parents are the kind that brush things off and pretend everything is normal. Just be kind and help out please, I really hate myself for being this heavy, I can't stand to look in the mirror, and I try to avoid taking photos all together. I feel disgusting, and I would love to be even 110 pounds again. I felt so great back then. If someone could help me out, I would really appreciate that thank youbefore you answer please read what I have written, it does explain that I already do exercise and have small portions, but thank you for your concern
Does spotting after weight loss on the depo mean the depo's effectiveness is wearing off?
I recently lost 25 lbs. I am on the depo. I am spotting for the first time on the depo shot. Is the weigh loss counteracting the depo and my fertility is coming back and I'm spotting because I'm ovulating? I've only had about 2 3 depo shots .
Exercising, eating right, no weight loss?
hi, im 20 years old 5'4" and about 130 lbs. i just wanna lose 5 10 lbs but im having a really hard time. for about a month now ive been eating about 1200 cals a day in small meals throughout the day. im a vegetarian so i make sure i get my protein through eggs, nuts, peanut butter, but in right amounts. i eat lots of fruits and veggies, fat free milk only, and low sodium foods. i exercise 6 x a week. 3 x a week i do 20 minutes on a bike for warm up and 30 minutes on a tredmill. i go up one incline every minute until i reach 15, then back down one incline per minute for a total of 30 mins at about 3.3 mph. the other 3 days a week i do the same on the tredmill and then do strength training with arms and legs and abs. low weights but lots of reps. i have not lost a single pound. i know a month isnt that long, but im very frustrated. im about to give up, but then i think 5lbs isnt that much. what can i do differently? thanks.i have a large water bottle that i keep filled constantly. i drink LOTS of water, maybe too much? i would try to cut the nuts and PB out but there are only so many ways i can get protein in my diet.
Is it considered safe to cause weight loss by reducing caloric intake without also increasing a child's exerci?
Is it considered safe to cause weight loss by reducing caloric intake without also increasing a child's exercise level?
What weight loss supplement is good ?
Is it okay to eat corn if one is on a weight loss diet?
Dieting and exercising for over a week now...and NO weight loss. WHY?
I have been doing pilates every day, eating very few calories average of 800 900 per day , drinking tons of water, riding my bike, and I have lost NO weight. I lost an inch in my waist, 1 4 an inch in my hips, and like half an inch in my right thigh. WTF? I am working my $$ off and I'm not seeing any results....I'm starting to get frustrated. I have a skin condition that causes me to break out in a horrible and very itchy rash every time I sweat, so working out has been agony for me, but I'm doing it anyway because I want to lose the weight...I feel like all of my hard work and suffering has been for nothing. What am I doing wrong???? And don't tell me to eat more because I won't.I'm 5'3" and 130 pounds. I'm trying to slim down and lose inches and at least 10 pounds of weight.But why haven't I lost even ONE pound????
Seeking for an instant weight loss program.....getting married in two months. Help me!?
at least want to reduce 20 Kg in two months...FYI...m a pure non veg and not interested in working out
Weight loss pills and creatine?
okay im no now taking weight loss pills lipo 6 black and im not sure if i should really take it because it says 3 in the morning and 3 during the day and i was thinking of taking 3 a day and going to the gym and doing p90x and im unsure because this is wat i think my routine should be 3 pills at 3 00 pm goto the gym at 3 30 and then get out at 4 45 then do p90x at 8 00pm take creatine B4 my workout and after my workout take AMP Wheybolic extreme 60 from GNC is take safe at all? im 16 210lbs i dont look like im 210lbs
|
|
