Weight Loss Programs Associates

Question: Can u suggest me some foods to consume while on a weight loss programme?

(Posted by: Samashwee R on 2010-03-07 07:51:02)

I am on a diet since 2 weeks now and this is all i eat for lunch brown bread 2 slices with boiled chicken or veg curry with less oil , and in snack time i eat some fruits and for dinner i follow the same food as lunch .... can u suggest me some foods that can be consumed in any amount without adding any fat to my body . thank u

Posted by: Vikki on 2010-03-07, 08:09:17

Fish is another very healthy choice for your protein/ meat. So if you like fish you can use it in place of the chicken. You don't have to only boil the chicken. If you have a pan with an inner tray with holes or slots, place the chicken on the inner tray in the pan, and put the oven on 325 degrees (farenheit, not celsius). Bake it for about 25-35 minutes. (I would cut it and check there is no pink inside before turning oven off and or taking the chicken out.) You can add different spices to it as well, for flavor and variety. One of my favorites is lemon pepper. Some snack foods that you could switch for the fruit sometimes, are celery (with reduced fat peanut butter or reduced fat cream cheese makes it tasty.) Sliced up green, red, yellow or orange bell peppers are a good snack, and you could use a non fat salad dressing or dip with them if you like. Raw or steamed broccoli, cauliflower, green beans, etc. All will work for a diet. They have fiber and lots of nutrients your body needs. Pretty much any raw vegetables or salads are good, as long as you don't put allllll the fixings on it, like croutons, full fat dressings, cheeses, or whatever. Stick to low fat dressings and just the veggies. An egg now and then is not a bad thing, but I think it is suggested to only have two in one week. A salad is one way you could use one of the weekly eggs and use that salad as a meal - tuna or sliced turkey or chicken also would make a salad a great meal. The protein in the egg, tuna, turkey or chicken will make you feel full longer than a plain salad.) Let me know if this helps, and feel free to write me an email or message me on Yahoo. I wish you the best of success!

Posted by: katkat j on 2010-03-07, 08:14:43

Here: Grab-and-go Treats that will Get You Skinny Fast! : all-about-health-and-beauty.blogspot.com/ 2008/ 02/ grab-and-go-treats-that-will-get-you.html Simply snacking on these treats will speed your weight loss. Shed Trapped Fat with Whole Grains. People who eat three servings daily are 30% less likely to struggle with belly fat than those who choose more highly processed fare, a Harvard study reveals. In fact, snacking on whole grains can cut your risk of overeating by 81%, plus trim up to six pounds off your tummy in three weeks. Balance Blood Sugar with Berries. Savoring these gems can outsmart snack attacks for four hours and help you shed 5% of your body weight in six months. The credit goes to dozens of blood sugar-stabilizing antioxidants. Blueberries are so packed with them, just a half cup daily can boost your blood levels by 100%. Speed Metabolism with Bell Peppers. These crunchy treats are rich in lutein, carotenoids and zeaxanthin, which keep metabolism high, plus suppress appetite in as little as 20 minutes, says obesity researcher and Sonoma Diet creator Connie Guttersen, R.D., Ph.D. Eat 1 cup daily, and UCLA researchers say you could shed 21 pounds in one year! Curb Overeating with Grapes. Enjoying 1 cup each day can boost insulin sensitivity by 7%. And that translates into a 42% drop in erratic blood sugar, binge eating and weight concerns, USDA studies suggest. The credit goes to cyanidin, kaempferol and phenolics. These phytochemicals activate the brain's satiety center, so you feel full on far less food, says Guttersen. More: Top Snacks for Losing Weight: all-about-health-and-beauty.blogspot.com/ 2009/ 04/ top-snacks-for-losing-weight.html Make a Super Snack for Weight Loss : all-about-health-and-beauty.blogspot.com/ 2009/ 07/ make-super-snack-for-weight-loss.html Goodluck

Posted by: Moiz on 2010-03-08, 04:04:27

Take the valuable protein like some un boiled in oil and means nature food like .