Weight Loss Programs Associates

Question: Weight loss programs that actually work?

(Posted by: Lala on 2010-02-28 20:08:37)

I am 31 and I am 356.99 lbs. I want to loose a tiny bit of weight. I will not give up sugar and eat vegetables and I will definitely not exercise. And I will definitely definitely not eat small portions at meals. I don't want to be emaciated for goodness sake. Any help?

Posted by: Allan on 2010-03-01, 08:37:00

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Posted by: Alex on 2010-03-02, 11:40:43

I find that drinking water helps a lot in shedding weight. It isn't so much the water but the lack of sugar that's in drinks that does it. I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.

Posted by: Nelly on 2010-03-03, 10:02:19

I am one of the millions of people who find it very difficult to control their weight. I have tried many weight loss programs and am always actively searching for more. This was until a couple of years ago when I stumbled across something quite unique, a weight loss program which does actually work. I am finally, after all of those depressive years, able to walk down the street feeling confident about the way I look. In this article, I am going to write about this successful weight loss program in the hope that it can inspire other people to also reach their dream weight. I used to hate being obese, yes that is correct I was not just fat, I was obese. I saw it as one vicious circle, I would feel sorry for myself and would then turn to food as a way of comfort. I have spent many a night sitting in front of the television eating from a huge tub of ice-cream. I would only plan to eat perhaps a quarter of the contents but would always end up eating the lot. This of course would only lead to an increase in weight and boy did I feel guilty the next morning. I was forever beating myself up. I could not continue to live my life in this way and was quite fortunate to receive some quality advice via a good friend. He told me about the way in which he had managed to lose his excess weight. This was his plan, I needed to write down everything that I ate. I was allowed to have five treats in the week and had to be disciplined not to go over this level. I also had to exercise for an hour a day, this to me seemed to be the flaw as I am not one for exercising. I could not believe how much food I was eating and by writing it all down taught me a huge lesson. The exercise was actually quite enjoyable and an hour is not exactly that long. After around six months my hard work and determination had certainly paid off and I was a whole new woman. Check out my fitness blog for more fitness info and ideas: weight--loss--info.50webs.com/