Weight Loss Programs Associates

Question: What is the best weight loss program?

(Posted by: Janie on 2010-01-09 10:57:39)

I am not over weight (I weigh 122) but i have recently gained weight since i started working at this restaurant, when i started there i weighed 115, i just want to know the best quickest and healthiest program to get back down to my prior weight. Good answers but i meant something like Weight Watchers or Alli

Posted by: forester814 on 2010-01-09, 11:06:07

The best and healthiest weight loss progam is the old classic: eat a little less, move a little more. If you find you are eating more because of working at the restaurant, you really have two choices: 1. Stop eating this extra food, and go back to eating like you did before you worked there. 2. Start exercising more to make up for the extra food. Find something you enjoy doing. Running, yoga, basketball, etc. As for the quickest way, well, why not try both 1 and 2? Best, healthiest, AND quickest. Sorry, I know it's not a novel answer, but I promise it's the best one.

Posted by: srhamm on 2010-01-09, 11:04:31

Increase your protein and decrease your carbs. And either don't eat the [free] food the restaurant gives you, or limit yourself to menu items that are healthy. Ask the chef or manager to custom make you food not offered on the menu that is healthier. If they come up with something successful (tastes good and helps you lose) they will thank you and put it on their menu. If you work at a fast food restaurant, consider using your work experience as a reference to find a job at a healthier restaurant.

Posted by: Nike on 2010-01-10, 08:33:21

I did exercise weightloss disc and I lost about 50 pounds in not even 3 months. And I've kept it off for almost 2 years now. I found it to be the way because it pretty effective and you didn't have to count points or anything like that. What I lost really isn't typical for the amount of time I did it but I know others who have done it and they got really good results from it as well.here you can find a good weight loss disc weightlossdisc.com

Posted by: Jordyn on 2010-01-10, 13:54:39

Before you spend a lot of money on a gym membership or loss pills, check out the truth about abs program. They show you how to lose weith the healthy way without extensive cardio and weight loss pills.

Posted by: Jiggy397 on 2010-01-10, 23:31:27

Check it out....Weight loss Tips onlinecarez.blogspot.com/

Posted by: lord on 2010-01-11, 17:51:28

HI Janie, To answer your question I have a question to pose to you. What’s more important for you? Being able to lose weight without disrupting your lifestyle and only having to commit about 15 Minutes a day or turning your life upside down in order to burn the fat? If the bottom line for you is getting results in the easiest, least disruptive way possible then I would HIGHLY Recommend a combination of Calorie Shifting with an Interval Exercise program. For the small amount of time & effort they require they have the best results of ANY weight loss methods I have personally seen or used, hands down. I’ll explain both below for you The Most Effective Diet & Workout Programs from 2009; DIET Eat to Lose Weight: The Calorie shifting diet does what no other diet can, burn fat by eating more! The way it works is you switch up the types of calories you eat every day and their sources. So for example one day is a greater amount of protein which would be sourced from animal meats. The next day might be a high fat day sourced from good fats such as coconut oil, olive oils etc with moderate whole grain intake from a source such as brown rice. What this way of eating does is stimulate your metabolism through eating, the best part is that you don't have to starve or even do much of anything besides eat according to the recommended schedule or using calorie shifting diet generator software. Best of all you can eat as much as you want every day of the allowed foods so you’re never hungry while on the diet. WORKOUT 15 Minute Workouts: It’s been proven that quick high intensity 15-20 minute workouts are the most effective ways to burn fat from a workout. What these exercise programs do is elevate your metabolism very rapidly to its peak levels and pushes it for about 15 minutes. It’s incredibly basic however the results have been shown to be as or more effective than exercising for over an hour a day! I’ve posted a link below the most popular and cheapest high intensity workout program. If you’re looking for more information on how to do both of these fat burning methods you can refer to my sources below. People can generally lose anywhere from 8-16 pounds in just their first week doing these 2 programs.

Posted by: Gregg on 2010-01-12, 06:52:09

Hey Janie, I used the fat burning furnace to lose some extra pounds. Are you interested in step by step instructions, with meal planning, specific exercises and access to some great recipes? If you are have a look at this review - hubpages.com/ hub/ Does-Fat-Burning-Furnace-Work Hopefully that product can help you! Gregg